Drink water when you are thirst than according to a schedule.

The research has revealed the mechanism that regulates fluid intake in the body. It stops us from over-drinking. The results show that the brain activate a ‘swallowing inhibition’ after consuming excess liquid. It helps us maintain tightly calibrated volumes of water in the body. “Drinking too much water in the body puts it in danger […]

Mindfulness improves calmness, decision making, body regulation, and memory.

To try being mindful just take some of your time and pay attention to how you are thinking. Don’t judge anything about what is going on. Just look at how you think about things. This kind of self awareness helps you calm down and see things in a new light. What the study showed is […]

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A study has shown a new way to get teens to eat healthy. Advertisers for junk food say that you can just run off whatever extra calories you eat. Recent studies show that this isn’t the case. Lack of exercise isn’t to blame for obesity rates. Poor diet is. It is hard to get young […]

To Improve a Memory about 25%, Consider Cocoa!

Healthy people, ages 50 to 69, drank a mixture high in antioxidants called cocoa flavanols for three months. And they performed better on a memory test than people who drank a low-flavanol mixture. On average, they performed like people two to three decades younger on the memory task. They performed about 25 percent better than […]

Drink green tea which helps you lost weight

Research has suggested that green tea is less processed therefore it has a good concentration of polyphenols known as catechins. These catechins are the active agents to help in weight loss. Catechines are responsible to prevent the accumulation of fat in the body. These are the agents who increase the body temperature and burn the […]

A solid 10-minute power nap boost our focus and productivity.

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Green tea and mushrooms diminish risk of breast cancer

„To investigate effects of dietary mushrooms and joint effects of mushrooms and green tea on breast cancer, a case-control study was conducted in southeast China in 2004-2005. The incident cases were 1,009 female patients aged 20-87 years with histologically confirmed breast cancer. The 1,009 age-matched controls were healthy women randomly recruited from outpatient breast clinics. […]

Religion or spirituality has positive impact

on romantic/marital relationships, child development, research shows. Adolescents who attend religious services with one or both of their parents are more likely to feel greater well-being while romantic partners who pray for their “significant others” experience greater relationship commitment, according to research.