Even a viewing gallery of small sweet cats and dogs increases energy, helps to deal with anxiety, even it helps to focus.

Myrick, J. G. (2015). Emotion regulation, procrastination, and watching cat videos online: Who watches Internet cats, why, and to what effect? Computers in Human Behaviour, 5, 168–176. doi:10.1016/j.chb.2015.06.001

A Daily Cold Shower Seems to Work Better Than Drinking Coffee

3018 people took daily cold showers for 30 days for at least 30 seconds. Participants who took a cold shower recovered faster from flu than those who didn’t. But they did get sick as often as the rest of society. Work productivity and levels of anxiety didn’t increase. But the participants experienced other benefits like […]

"Fully 85% or more of all physical illnesses today are psychosomatic in origin:

„psycho,”, the mind, makes „soma”, the body, sick. The very act of letting go and relaxing and practicing solitude and meditation on a regular basis dramatically lowers your levels of stress and tension and raises your level of energy and awarness.” “Million Dollar Habits: Proven Power Practices to Double and Triple Your Income” – Brian […]