Science: the lack of movement ages you up to 8 years

Women who move less than 40 minutes per day (seated over ten hours) are biologically 8 years older than their peers who are moving more. The World Health Organization recommends a minimum of 30 minutes of movement a day. Aladdin H. Shadyab; „Associations of Accelerometer-Measured and Self-Reported Sedentary Time with Leukocyte Telomere Length in Older […]