In order to remember everyday things, use intentions implementation with when, if, and then. There’s a study of epilepsy sufferers who were having trouble being regular with their medication regimen. They were given an “if, when, then” statement to make, such as, “If it’s eight o’clock in the morning and I’ve finished brushing my teeth, […]
… as such: regular exercise, eating healthy food, and getting enough sleep. So clear. 🙂 Galla B, Duckworth AL., „More than resisting temptation: Beneficial habits mediate the relationship between self-control and positive life outcomes.”, J Pers Soc Psychol. 2015 Sep;109(3):508-25. doi: 10.1037/pspp0000026. Epub 2015 Feb 2.