Running, even 5 to 10 min/day, reduces risks of death from all causes.

Although running is a popular physical activity, we don’t know about the long-term effects of running on mortality.   We examined this associations in 55,137 adults, 18 to 100 years of age.   Compared with nonrunners, runners had 30% and 45% lower adjusted risks of mortality. It gave them a 3-year life expectancy benefit.   […]