Research shows that a 89 percent of self-made millionaires sleeps well.

They sleep above seven to eight hours per night. Corley explains how sleep is a function of success. He laid emphasis on how sound sleep boosts memory and creative thinking. Albert Einstein spends at least 10 hours to sleep at night. ”Change Your Habits, Change Your Life. Strategies that Transformed 177 Average People into Self-Made Millionaires“. Tom […]

A solid 10-minute power nap boost our focus and productivity.

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” […]

You need seven to eight hours of sleep each night for optimal performance.

Second, almost all successful people practice the old saying: „Early to bed, and early to rise makes a person healthy, wealthy, and wise.” Early rising give you an opportunity to read, reflect, and meditate. „Million Dollar Habits: Proven Power Practices to Double and Triple Your Income” – Brian Tracy