"Fully 85% or more of all physical illnesses today are psychosomatic in origin:

„psycho,”, the mind, makes „soma”, the body, sick. The very act of letting go and relaxing and practicing solitude and meditation on a regular basis dramatically lowers your levels of stress and tension and raises your level of energy and awarness.” “Million Dollar Habits: Proven Power Practices to Double and Triple Your Income” – Brian […]

Expressive writing is used to diminish difficult life experiences.

For example „in an experiment with 63 recently unemployed professionals, those assigned to write about the thoughts and emotions surrounding their job loss were reemployed MORE QUICKLY than those who wrote about non- traumatic topics or who did not write at all. Expressive writing appeared to influence individuals’ attitudes about their old jobs and about finding […]

Smiling helps boost your mood and increase happiness

Whereas other studies have examined effects of emotional expression on immediate emotional experience, this study investigated the more lasting influence of practised  expressions. Participants repeatedly produced the facial expressions and postures associated with either Happiness , Sadness or Anger. Subsequently, participants responsive to their bodily, personal cues felt more of the emotions they practised, even […]